About the The Art of Meditation ~ Two Booklet Series .

Meditation is an active experience of sacred consciousness, deity, and higher reality; it helps us come to grips with our own reality, have better relationships, and find peace of mind through knowing we have an active part in the Co-creation of our lives. Being a Co-creator implies that such an individual has reached a state of clarity, meditation clearly focuses the mind, through such clarity, and solutions can be procured. The Co-creator acts on these unveiled solutions, thus, enacting reality being offered as potentiality.

For the student of esoterica, a form of daily practice is provided for stilling the flow of conditioned awareness, stilling the inner mental dialogues, entering a timeless-spaceless void wherein contact with sacred self and deity can be achieved. Such transformation can and usually does greatly enhance one's magical practices and results.

For someone not studying a magical tradition, mediation becomes a holistic health practice, renewing the mind and body contact, providing a greater sense of peace and clarity within one's life.

From a spiritual standpoint the regular practice of meditation will help deepen our connection to deity through the inner awakening that will naturally occur.

Booklet One, Contemplation and Meditations, Peace of Mind and Soul Growth is a how to book on meditational practices based on shamanic practices. The techniques presented are worldwide, ranging from eastern teachings, the Western Mystery ways, Shamanism and holistic healing practices. The author provides a model for joining Eastern and Western consciousness in meditation.

The Author provides theory, 3 breathin exercises, 6 postures, ranging from beginner to advanced, 2 practice meditational techniques, a leg stretch exercise, information on clothing, cleanliness, a purfication bath recipe, ceremonial tea recipe, setting up a meditational space with altar, candle and incense suggestions. Instruction is given for using various modes of meditational music, including classical, new age, ritualistic and mystical. The use of Aromatherapy oils is discussed, and several tools to enhance meditation is offered, including singing bowls, bells, the low, wooden bench or lotus pillow, a personal journal, the medicine drum, and power rattle. How to use the Ani Yun Wiwa sacred stones and meditation crystals is covered, including directions on how to sea a crystal, cleanse a crystal, and how to bring life to a crystal.